Smoothie Smorgasbord

In case you are wondering, a "smorgasbord" is a Swedish buffet. Growing up we used to refer to a large quantity of yummy food as a smorgasbord and now it's a pretty good way to refer to these smoothie recipes.  Do you eat all the fruits and veggies you are suppose to every day? I know I don't. As a matter of fact, I feel like I'm in so much of a hurry most days that getting the good stuff in my diet is not very realistic.  According to the Canada Food Guide,  If you are a woman between the ages of 19 to 50 years of age…

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Fairy Dust

It's true that with teens in this house there isn't as big an audience for this amazing craft as there used to be. Now I have to count on nieces, nephews and littles who visit to appreciate these tricks. I don't mind since I consider it part of staying in shape for future grandkids - this kind of craft will blow away their little imaginative minds and they'll be so enthralled!  First you have to realize that it's the simple things that have the most impact on littles. I've always believed that less is more with young kids and if you…

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Cheating

As couples go, we all make sacrifices for the other person. It can be offering the last piece of cake, the larger portion of the bed, or watching with them as the same struggling hockey team loses once again. We do things for the other person that we don't really want to because we love them. cheating Then there are the TV show commitments - in the 'olden days' you had to wait to watch a show weekly and record it if someone couldn't be there at that time or get the show when it came out a year later on DVD or…

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toonies4tummies

Toonies4Tummies

I've just had the pleasure of watching an auditorium full of high school kids turn into Agents of Change. These future leaders came together with their teachers and school administration to donate a couple of dollars each for the pleasure of watching a movie together. Each kid in that audience learned that there are more than 36,000 kids in their region who rely on nutrition programs to eat at school or in community centres daily. toonies4tummies In this post I'm going to give you the chance to donate to this program online three times. This is the first time - click…

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Frozen Beach Glass

At this time of the year it is really so wonderful to get out into nature, breath the fresh, cold air, and move your body. When you live in a snowy place half the year you learn to either find things to do outside or you are miserable while you wait for spring. My husband and I like to head to the beach to check out the waves - they take on a whole new character in the winter. The beach is my happy place and somewhere I feel connected to the planet. I can think about life while listening to…

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Shortbread Cookies

I am about to show you how to make the most delicious shortbread cookies you will ever try. This recipe is being posted early so we have time to prepare for any parties or cravings that might sneak up. I'm making them in anticipation of a repeat of last year when I found out the same day that my daughter needed some for school and if they don't end up going there we'll enjoy them at home - they are DELICIOUS.  My favourite shortbread recipe can be found on the back of the Canada Corn Starch box. I've made this so many times…

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Where the Heart is

This is the first of 12 posts I'm doing with a lovely group of ladies about crafting with stuff you have at home. It's a "Stash Craft Challenge"! Yay! I've got lots of stashes of so much craft stuff! So follow along with us and I'll post everyone's links at the bottom so you can check them out too! Map Craft This craft is a map I made for my son when he went off to university. I wanted to give him something that was significant and would remind him of home. I also wanted to let him know that we…

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The OA on Netflix

The Best Show Have you watched this series yet? Or more importantly have you finished it? IF NOT DO NOT READ ANY FURTHER. I don't want to ruin it for you! I have been waiting to discuss this show since I saw it and I can't wait any longer.  https://youtu.be/DvHJtez2IlY I found it a bit difficult to watch at first - the back and forth in time was confusing and created more questions than answers. HOWEVER I stuck with it and at the end of each episode there was a cliff hanger that forced me to go to the next…

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#FuelYourAwesome

It has happened - we are engaged. By engaged I mean committed. And by committed I mean to an act of craziness that might just save my life completely - medically and psychologically. I found out last fall that I needed to make some major changes in my life "or else". Keeping an open mind for a solution this is what I found: The Whole Life Fitness Manifesto, or WLFM, is an approach to improving one's life in many ways and it only takes 2% of your entire day to be involved. 15 minutes of intentional movement, 5 minutes of personal…

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KINGSTON winter adventure

A Kingston Winter Adventure

Magical Lights and Sounds Recently we had one of our favourite experiences in Kingston - the Lumina Borealis at Fort Henry. It runs until February 4th Thursdays to Sundays and you have to go to see it! https://youtu.be/Mcz8cH1D2jo Fort Henry is a World Heritage site where the St. Lawrence River meets Lake Ontario. We have enjoyed visiting it a few times since my son started going to school in Kingston last year and if you'd like to see more, you can find a few more details about those visits here. "Hearts warmed through frost and snow, will be the ones to see and…

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Social Media and Self Esteem

Welcome Guest Poster Emma Harris! Emma and classmates have been working hard on raising awareness for causes affecting not just teens but people of all ages and demographics. These kids mean serious business and have created videos, Twitter campaigns, Instagram galleries and promotional materials to get the word out. I'm very proud and will now step aside... For years now society has been aware of the unrealistic standards set by magazines, movies and fashion shows. There have been women strutting around in close to no clothing, men photoshopped to perfection, and diet pills and gym memberships advertised for even the…

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Family Bonding with the Toronto Marlies

Toronto Marlies Guest poster Paul Harris, World's greatest Leaf fan and my partner in crime, shares his experiences at a Toronto Marlies game last week: Recently, I had the pleasure of joining my wife and family on another sports adventure. This time we got to see the Toronto Marlies - the farm team of the NHL's Toronto Maple Leafs, play the Devil's from Albany (yes, New Jersey's farm team). Most home games are played at the Ricoh Centre, however this game was played at the Air Canada Centre - home of the Leafs! Like our experience with the Raptors 905, the…

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Netflixing Through the Holi-daze

What a year 2016 has been. For better, for worse. I think next year will be MUCH BETTER. In the meantime I am fully prepared to shut off my brain and allow the reward chemicals to seep out and gently buffer in the new year.  I've learned a lot about bingeing this year - a sport I am fully prepared to participate in on a moments notice. It turns out bingeing helps release those chemicals that make you feel happy. Makes sense right?  You know that feeling you get when you finish a really good book or show? How you…

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Dale Chihuly Exhibit at the ROM

Prepare to have your mind blown Last year my brother introduced me to the glass artist known as Dale Chihuly. I saw a few pieces of his work in Gantineau in the lobby of Hotel Lac-Leamy. I always wanted to see it up close and personal and I finally got my chance recently at his exhibit in Toronto at the Royal Ontario Museum. You can see it too! I was like a little fan girl when I first saw this row boat and my daughter laughed at me for having tears in my eyes when we walked in. I've cyber stalked the…

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Chocolate Pretzels!

This is a neat little treat with any size of pretzels that you can make with every seasonal colour. Today we are going to use Christmas colours. My very good friend Micheline Kerswell, ( owner of the now famous classy consignment store in Port Hope, Ontario - My Sister's Closet and the Men's Den, ) taught me how to make these.  We used to get the kids together at Christmas break to do up hundreds of these pretzels - when they were younger. Micheline is from a traditional French Canadian family and they have some amazing recipes. I've been fortunate enough…

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