Tag: bulletproof

Smoothie Smorgasbord

In case you are wondering, a "smorgasbord" is a Swedish buffet. Growing up we used to refer to a large quantity of yummy food as a smorgasbord and now it's a pretty good way to refer to these smoothie recipes.  Do you eat all the fruits and veggies you are suppose to every day? I know I don't. As a matter of fact, I feel like I'm in so much of a hurry most days that getting the good stuff in my diet is not very realistic.  According to the Canada Food Guide,  If you are a woman between the ages of 19 to 50 years of age…

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#FuelYourAwesome

It has happened - we are engaged. By engaged I mean committed. And by committed I mean to an act of craziness that might just save my life completely - medically and psychologically. I found out last fall that I needed to make some major changes in my life "or else". Keeping an open mind for a solution this is what I found: The Whole Life Fitness Manifesto, or WLFM, is an approach to improving one's life in many ways and it only takes 2% of your entire day to be involved. 15 minutes of intentional movement, 5 minutes of personal…

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Stress Relief in a Cup

Stress? Me?  It is the time of the year I usually want to stick my head in the sand, cocoon in my house, or stay in bed. To say I find the holiday times stressful is an understatement. And they seem to be coming earlier every year - have you noticed that? Not to mention the time change and less sun during the day - it came so fast this year. If only I could nap every day around 2pm. stress Usually I charge ahead being super human in November and December and on my first day off I crash like a dropped puppet -…

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