Tag: eating

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My body this year

As we enter this last month of the year, I am thinking about some of my accomplishments from the past 11 months. There are many including financial, career, family, creative and of course health. It wasn't until I sat down to think about that I realized how well things have gone. I figure it is appropriate now to end the year sharing a little about how I started it - with the specific intention to improve my health. Surprisingly it's just little things. I move more and am more aware of my eating habits - and I have changed these…

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Sweet Enough

I recently found out I have metabolic syndrome and was told to dramatically reduce the carbohydrates I take in. My understanding is that it means I have taken in so much sugar for so long that my body is sort of immune to it now. sweet Considering I am basically a sugar addict I'm finding this challenging.  The good news is that while cutting back on carbs, I actually have to increase protein and fat content. (I'm allowed because my cholesterol levels are great otherwise I don't know what I'd do.) The protein and fat makes me feel fuller longer.  I've always had…

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