Tag: exercise

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#FuelYourAwesome

It has happened - we are engaged. By engaged I mean committed. And by committed I mean to an act of craziness that might just save my life completely - medically and psychologically. I found out last fall that I needed to make some major changes in my life "or else". Keeping an open mind for a solution this is what I found: The Whole Life Fitness Manifesto, or WLFM, is an approach to improving one's life in many ways and it only takes 2% of your entire day to be involved. 15 minutes of intentional movement, 5 minutes of personal…

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Lunch Adventures

Welcome back to my friend and guest poster Nan Kulset. I had no idea such a pretty area existed in downtown Oshawa. Some interesting twists happen on this lunch break. I wonder where you'd end up if it was for an hour. Thanks for sharing Nan!   Having a Slice of Life on a Sunny Day in Oshawa It was raining on and off all weekend. My body was craving some sunshine today. Being stuck inside all morning pushing paper, pushing a keyboard and people pushing my buttons finally pushed me over the edge. Taking matters into my own hands, I…

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Getting Fat

Here's something I wrote this week. It is not politically correct. I'm suppose to be happy with myself the way I am. I'm not suppose to use the "F" word. Well now I've gone and done it.  Sometimes I really hate the shocks that come with life. Especially today. Lately my clothes have felt uncomfortably tight. I’ve stopped wearing my beloved skirts as my thighs rub together so much I fear they will burst into flames. I sweat in places I didn’t know I could sweat in. I can barely see some of my bits and pieces as I’ve become ‘so much…

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