Tag: healthy

body feature image

My body this year

As we enter this last month of the year, I am thinking about some of my accomplishments from the past 11 months. There are many including financial, career, family, creative and of course health. It wasn't until I sat down to think about that I realized how well things have gone. I figure it is appropriate now to end the year sharing a little about how I started it - with the specific intention to improve my health. Surprisingly it's just little things. I move more and am more aware of my eating habits - and I have changed these…

Read more

Probiotics for a healthy gut

Today I'm going to share with you a little bit of information about probiotics. I've always been sensitive to smells - I love the smell of flowers, freshly laundered sheets and the back of my dog's head. I don't like the smells of the fish department in the grocery store, rotten potatoes or car exhaust.  I can smell everything and it drives my family crazy. One day I noticed a rather unpleasant collection of odours wafting from different parts of me. I wasn't sure if this was another one of those perimenopause 'changes' I keep hearing about.  I tried many…

Read more

Sweet Enough

I recently found out I have metabolic syndrome and was told to dramatically reduce the carbohydrates I take in. My understanding is that it means I have taken in so much sugar for so long that my body is sort of immune to it now. sweet Considering I am basically a sugar addict I'm finding this challenging.  The good news is that while cutting back on carbs, I actually have to increase protein and fat content. (I'm allowed because my cholesterol levels are great otherwise I don't know what I'd do.) The protein and fat makes me feel fuller longer.  I've always had…

Read more