As we enter this last month of the year, I am thinking about some of my accomplishments from the past 11 months. There are many including financial, career, family, creative and of course health. It wasn't until I sat down to think about that I realized how well things have gone. I figure it is appropriate now to end the year sharing a little about how I started it - with the specific intention to improve my health. Surprisingly it's just little things. I move more and am more aware of my eating habits - and I have changed these…

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