Tag: stress relief

Stress Relief in a Cup

Stress? Me?  It is the time of the year I usually want to stick my head in the sand, cocoon in my house, or stay in bed. To say I find the holiday times stressful is an understatement. And they seem to be coming earlier every year - have you noticed that? Not to mention the time change and less sun during the day - it came so fast this year. If only I could nap every day around 2pm. stress Usually I charge ahead being super human in November and December and on my first day off I crash like a dropped puppet -…

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Kick It

Here's a little known fact - I do have friends who are sane - at least by my method of measurement. Sanity is a precious asset and we need to do our best maintain it. Life can suck and be really hard to be a part of sometimes but we go on. We find coping mechanisms like what Jennifer Weymark-Fox encountered during some very dark days. Have a look at the inspiring journey she describes as this week's special guest blogger: Kickboxing My Way To Sanity Okay, the title might be overstating it because whether or not I am sane is probably still up for…

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Kickboxing My Way To Sanity

Here's a little known fact - I do have friends who are sane - at least by my method of measurement. Sanity is a precious asset and we need to do our best maintain it. Life can suck and be really hard to be a part of sometimes but we go on. We find coping mechanisms like what Jennifer Weymark-Fox encountered during some very dark days. Have a look at the inspiring journey she describes as this week's special guest blogger: Kickboxing My Way To Sanity Okay, the title might be overstating it because whether or not I am sane is probably still up for…

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